Monday, May 9, 2022

5/10/22- Grunt Work

RUN CHALLENGE :

log your meters here  

Shawn 


3 rounds 1 minute at each exercise 18' shuttle runs Burpees Dog Sled pushes and backward dog sled drags 18' Box Jumps Overs 24/20 2xKB DL 53/35 Rest


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)