Tuesday, May 10, 2022

5/11/22- Wild Card

RUN CHALLENGE :

log your meters here  

Ryan 


5 rounds: 5 Power Cleans 185/135 8 KB Goblet Box Step-ups 20" KB OH Carry 100m

Murph Training
Day 22 7 x300m (run full speed) 90 sec rest or walk 200m between each

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