7/11/21- “ETA”

 

CONGRATS Krista 💒 

For Time: 50 Box Jump Overs (24″/20″) 1,000 Meter Row 50 Wallballs (20/14#) 10 Rope Climbs (15-ft.) 50 Wallballs (20/14#) 1,000 Meter Row 50 Box Jump Overs (24″/20″)

Tuesday

Clown Shoes

On the 3:00 x 7 Rounds: 400 Meter Run 1 Unbroken Set of Toes to Bar

Wednesday

Lock Out

20 min AMRAP 15/12 cal bike 10/10 DB snatch 50/35 50' OH Lunge with 1 DB

Thursday

Peck-Deck

Reps of 10-1: Deadlift 315/225 20 Push-ups

Friday

Regionals Wod "Midline Sadness" For time: 50 sit ups or alt v ups 30' HS Walk 30 OHS 145/95 40 sit ups or alt v ups 60' HS Walk 20 OHS 165/115 30 sit ups or alt v ups 90' HS Walk 10 OHS 185/135

Saturday

Mush

4 Rounds 500m Run 100yd sled drag 45/25 rest 2 min btwn rds.