Friday, July 8, 2022

7/9/22- Sgt. Slaughter


3 Rounds of: 1 minute to complete: 100-yard sprint (50 yards out and back) 2 minutes to complete: 200-yard sprint (100 yards out and back) 3 minutes to complete: 300-yard sprint (50 yards and back, 100 yards and back)


 

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