8/1/22- Partition however you'd like

100 cal row 100 back squats 175/125 100 HSPU * may use racks

Tuesday 

Mainsite 7.20.22 Complete as many rounds as possible in 12 minutes of: 3 rope climbs, from seated to 10 ft. 50 double-unders

Wednesday 

Devil´s Tail

8 min AMRAP reps 1,2,3,4,5 etc. of: Bar Muscle up DB devil press 50/35's

Thursday 

Mainsite Wod 7/25/22 4 rounds for time of: 1-minute L-sit hold 400-m run

Friday 

Downhill

Reps of 10-1: Front Squat 225/185 *70% of max front squat 10 Dips

Saturday 

Mind Games For Time: 2,000 Meter Run Directly Into… 70 Power Cleans (135/95) 70 Bar-Facing Burpees Partition Cleans & Burpees However Trainer note: Run is 4 loop around Building