Top Gun
10 rounds For time:
10 Dumbbell Bench on MB (2x50/35)
10 Toes to Bar
10 Dumbbell Bench on MB (2x50/35)
10 Toes to Bar
To ensure that all of our athletes have access to some of the best programming on the planet, we are excited and proud to announce Apex we will now be following CrossFit Mayhem programming. From warm-ups and strength cycles to strategies and WODs, we’ve found this programming to be incredibly effective and are excited to bring it to our house.
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