Maverick and Goose
2 Sets (1 set every 10 minutes)
12/10 Calorie Echo Bike
12 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
9 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
6 Burpee Box Jump Overs (30/24)
*Sub 250m/200m Row, 200m Run, OR 80 Double Under for Rx’d if needed.
Banded 7's
No comments:
Post a Comment