Monday, August 15, 2022

8/16/22 Maverick and Goose


Maverick and Goose
2 Sets (1 set every 10 minutes)
12/10 Calorie Echo Bike
12 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
9 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
6 Burpee Box Jump Overs (30/24)

*Sub 250m/200m Row, 200m Run, OR 80 Double Under for Rx’d if needed.


Banded 7's

 

 


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