Wednesday, September 14, 2022

9/15/22- "Row "2k PR Paced" Workout"





3x (750m at RPE6.5, 90 Sec Rest)
*Rest an additional 1 Min.
3x (150m at RPE8, 60 Sec Rest)
*Rest additional 1 Min.
3x (500m at RPE7, 90 Sec Rest)
*Rest additional 1 Min.
3x (150m at RPE8.5, 60 Sec Rest)


3 min at easy "cool down" pace
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