9/16/22- Shrimp Tempura Roll

FULL SEND FRIDAY!!!

For time:

30/25 Calorie Echo bike

20 Burpee Box Jump Overs (42/30)

10 Sandbag to Shoulder (150/100)

*We are starting to “dabble” back into Full Send Fridays! Be on the lookout for these and some Partner Throwdowns included in the mix as well on Fridays these next couple of months.

*Sub Power Clean (185/125) if needed.