9/8/22- Echo Bike Aerobic Capacity

9 Min at RPE4

2 Min at RPE3

90 Sec at RPE7

3 Min at RPE3

6 Min at RPE4.5

2 Min at RPE3

90 Sec at RPE7

3 Min at RPE3

3 Min at RPE5

2 Min at RPE3

90 Sec at RPE7