9/9/22- Partner Throwdown Friday : Echo Press

30/25 Echo Bike Calories

(each at the same time)

15 Wall Facing Strict Handstand Push Ups

20/15 Echo Bike Calories

(each at the same time)

15 Wall Facing Strict Handstand Push Ups

20/15 Echo Bike Calories

(each at the same time)

15 Wall Facing Strict Handstand Push Ups

30/25 Echo Bike Calories

(each at the same time)

*Individual version: perform same calories on bike and 8 of the HSPU each round