APEX BEST WOD
7 sets of sequence:
Power clean
Front squat
Push jerk
Back squat
Push jerk
5 rounds
Rules:
Rest as needed between rounds
Bar may not be set on ground between 7 sets (just tap ground moving into next power clean)
You may not sq. clean directly into the front squat
GOAL- score will be determined by the highest amount of weight completed for 1 round- 7 sets
There will be a time limit in which you have to complete the 5 total rounds
Feel free to watch a video of the Bear click here
