5-7-11

Team Wod and 3yr Anniversary Celebration

For time:

75 pull ups

75 wall balls

75 kbs

75 shoulder to OH *each team gets 1 bar

100m tire flip

75 tire jumps (jump in and jump out=1)

100m OH walking lunge (45/25) *all 3 must complete

*3 man teams only 2 people may work at 1 time