For time:
1000m row
400m run with 45lb vest and carry sledge hammer
100 right handed sledge hammer hits
100 left handed sledge hammer hits
*may break up sledge hammer hits
400m run with 45lb vest carry sledge hammer
1000m row
(30 min time cap)
First time Apex Best WOD
8 comments:
I cannot WAIT until tomorrow!!! I love that sledgehammer! :-)
Damn! Gonna miss this one! Will be in Jersey for work. Hoping to hit local box if I can.
Have at it you Vikings!
We'll miss you BDD. Missed you this weekend too. Hope all is well. See you soon.
I can't wait to do this one after school:) Maybe I can.
Check out Tanya's Nana on the Journal
http://journal.crossfit.com/2011/05/tanyasnana.tpl
Vikings were very fierce people! If you were to call a Viking "Beardless", you better be ready to fight! That was worse than any name or cuss word
If only I could grow facial hair.....
That's right Bus. That's why I have a beard. I'm totally a viking. Alas, viking junior has a soccer game so I can't make it.
Eustice
This looks like fun, I think I'll try it!
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