*Memorial Day, formally known as Decoration Day, it commemorates U.S. Service Members who died while in military Service .
Here at APEX we are recognizing a soldier who lives among us and is extremely dedicated and passionate about the United States and Crossfit.
New Apex Hero WOD:
VIC
2-4-6-8- who do we appreciate?
30 min AMRAP
2 Rope Climbs
400 M Run
6 Pull-Ups
6 Dead Lifts 225#
8 Push ups
*I had to get 66 in there for BlackHawk 66
Be sure to take time to reflect & Thank all the US Service men/woman that provide us with the great gift of FREEDOM!
5 comments:
Josh,
Thank you for this. All of you guys at Apex are great Americans, and I am damn proud to be a part of your community. I am currently in Boston, so I won't be in this am to tackle this WOD, but I will be doing it this week once I return. I'll see you guys tomorrow. Have a wonderful Memorial Day.
Semper Fidelis,
Vic
Tough WOD!
6rds +2 rope climbs n 300 m run
Enjoy the day!
Tough WOD!
6rds +2 rope climbs n 300 m run
Enjoy the day!
I always miss out on the good ones! Awesome wod josh I definitely need to try this one when I get back
You all can Thank Bussom for the programming of this Wod. It was all his doing. Vic Thanks for all you do brotha. Nice work today everyone.
7 rds 2 rope climbs 100m run
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