Is anyone planning on doing YOGA tomorrow at 10am? If so please comment on todays blog. Our regular Yoggies group will all be away however we still want to offer this class if anyone is interested. Please let us know so we can have Yoga Master, Kacie in the HOUSE.
Last time we set the mark for jerks was 10/5/10
click hereAPEX BEST
Max Jerk
(Any way from shoulder to OH. You may split jerk or push jerk, you may go from your front or from your back)
*There will be a 20 minute time limit
cash out:
100 push ups for time
7 min time cap
Any one ever just feel like this during or after a WOD.
9 comments:
Well, we made it to OBX, 8.5 long hours!
Just hit a 3 mile stroller jog and will be doing some variation of COE w db's and box push ups
That's awesome Keith. I'm extremely jealous. Hows the weather??
Check out this wod I found on crossfitgymnastics.com sounds fun
"Action Figure"
2 rope climbs (15 feet)
4 Muscle Ups
6 Handstand Push ups
300 meter Run
6 Rope Climbs (15 feet)
2 Muscle Ups
4 HSPU
300 meter Run
4 Rope Climbs (15 feet)
6 Muscle ups
2 HSPU
300 meter Run
Glad your safe and sound in OBX. just had a great showing for the am class at APEX. Some awesome numbers for Jerks. Julia Spencer comes to mind hitting a 100lb Jerk after PR-ing by 55lbs since October! Nice work.
Derek Rush hit 185lb, 30+ PR for him as well!
Dan cool WOD, I will definitely throw that in the programming.
Thanks!
Weather is awesome!
Kutty, Good luck tomorrow! Represent n kick some @rse!
Kutty will be competing at Sports Fest tomorrow in Allentown, PA http://www.sportsfest.org/athlete/event.phtml?id=486
Come check it out and cheer him on :-)
ALSO- anyone for yoga tomorrow? The regular yogis are all away, so please comment if you plan on coming!
good luck Kutty! I'm assuming you're in the Crossfit event. That sit-up to stand-up move sounds interesting!
-Eustice
Kutty Good luck brotha!
My dad's family is from Allentown and I've been to sports fest. It's cool to hear crossfit is included and Kutty is representing. Have a great event Kutty!
Hey Thanks Josh! :) I was on a definite high all day! And Good Luck Kutty! ;) Have fun!!!
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