Friday, September 16, 2011

9-17-11 "Fight Gone Bad 6"

3 rds:
1 min of each exercise get as many reps as possible:

wallballs 20/14 10'
push press 75/55
box jumps 20"
sumo deadlift highpull 75/55
rower (calories)
rest

Apex Best WOD
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1 comment:

dbraeeeeeena said...

UHG.....I'm going to bed. Been fighting a nasty cold all week so after my workout tomorrow, just roll me to the side...

September 16, 2011 at 9:21 PM

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