CrossFit Apex WOD: 9-5-11 "Barbara"

Sunday, September 4, 2011

Apex Best

5 rounds timed individually with 3 minutes of rest in between rounds.

20 pull ups

30 push ups

40 sit ups

50 air squats

Last time completed 12-7-10

HAPPY 30th Birthday to Josh

Dan J said...: Happy Birthday Josh! Hope you have an awesome day.

Also today was brutal!; September 5, 2011 at 10:04 AM
Julia Spencer said...: Hope your 30th year is the best so far! :) This wod sucked.... (Or I sucked with picking my reps.... Kicking myself for not pushing harder.); September 5, 2011 at 11:37 AM
Josh Wagner said...: THanks guys. Nice job this morning. Enjoy your rainy labor day. Good day for a big bowl of butter almond and coffee ice cream while watching a movie. Anyone elses mouth watering:); September 5, 2011 at 12:38 PM
SharonLS said...: Did you go to Red Robin for your free birthday burger, then go home to that bowl of ice cream???; September 6, 2011 at 11:53 PM