CrossFit Apex WOD: 10-10-11 "Belly Flop"

Sunday, October 9, 2011

Reps of 15,12,9,6,3

Power clean 185/135

Bar facing burpee

Cash out:

10 minutes

Back squats

At the top of each minute complete back squat 2x

(each minute add 10-20lbs)

Zimnock said...: hey wags can you bring the camera in tomorrow so i can do the againfaster wod? if you can that'll be great. thanks; October 9, 2011 at 10:52 PM
Josh Wagner said...: I will try to remember Zim. Hope you had a nice weekend.; October 10, 2011 at 8:58 AM
Cathleen said...: So bummed I miSsed this one. Blew a tire today and got stuck. See you all tomorrow....I hope.; October 10, 2011 at 8:27 PM