Wednesday, October 5, 2011

10-6-11 "Chelsea"



30 minutes
at the top of each minute complete
5 pull ups
10 push ups
15 air squats

*If you fall off the minute continue to work and get AMRAP
(scale option is reps of 3,6,9)

Can you do this?

4 comments:

Julia Spencer said...

Good Luck Tanya, and have fun, at the partner WOD this weekend! Can't wait to hear all about it! :)

Michael said...

I will be able to do that! As soon as I figure out how to walk on my hands,..

Erik said...

Dear Tanya, Josh and Keith:

Thanks for all the training and information you have given to me over the past 10 months. However, I have found a much better way to get into shape so I am saying goodbye. Good luck in all your fitness related endeavors.

For anybody who wants to follow in my footsteps here is what I'll be doing...http://www.youtube.com/watch?v=b_KHh_c6Ha4

Michael said...

Wow. that's some inspiring stuff Erik. The snake shaker is exactly what I've been looking for in a workout!