Everyone PR's on HUMP DAY! Trainer Tip of the Day: Grab a band and a ball; work on all your sticky points in your shoulder for the Jerk. Get your shin up against the wall and hit the pigeon, loosen your hips and legs. Have some fun and Clean and Jerk the World!
Killer job everyone. Great job bus. Good speed under the bar on the split. Your clean also looked powerful, need to catch lower and don't go as wide on the catch. That's getting real picky though. Stay in the heels on the jerk! Nice job.
3 comments:
Everyone PR's on HUMP DAY!
Trainer Tip of the Day:
Grab a band and a ball; work on all your sticky points in your shoulder for the Jerk.
Get your shin up against the wall and hit the pigeon, loosen your hips and legs.
Have some fun and Clean and Jerk the World!
Awesome work APEX, be sure to check out the board....a boat load of HUGE PR's today!
My Clean and Jerk was an Ugly PR, but it was a PR! 270#
Please feel free to critique....I need all the help I can get with the Jerk
Killer job everyone. Great job bus. Good speed under the bar on the split. Your clean also looked powerful, need to catch lower and don't go as wide on the catch. That's getting real picky though. Stay in the heels on the jerk! Nice job.
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