CrossFit Apex WOD: 11-29-11 "Championship FGB"

Tuesday, November 29, 2011

5 rounds

As many reps of possible in 1 minute
wallball shots
sdhp 75/55
box jump
push press 75/55
rower (cals)
rest

Bus and the Moose on the stone ladder...

Dave "BDD" said...: I would cried if I had been there!; November 30, 2011 at 12:20 AM
LaRynn Blair said...: It was roughhh. 5 rounds puts a different story on it!; November 30, 2011 at 12:23 PM
Bussom36 said...: I love me some stones!; November 30, 2011 at 9:39 PM
Kacie said...: Moose vs Silverback....rumble in the jungle!; December 1, 2011 at 12:19 PM
ThunderRuss said...: I saw the interview with Moose and heard him say "I passed kidney stones heavier than these"; December 1, 2011 at 3:00 PM