11/19/11- Super Friends Vs. X-Men

VS

Team WOD

While carrying a plate on runs M 45#, W 25#
400 M Run

100 Deadlifts 185/135 (2 at a time)

100 KBS 53#/35# (2 at a time)

100 Ring rows feet on 30" box rings in line with top of box

200 M Run

50 Bear Complex 95/65 (2 at a time)

100 Straight Leg AB Mat Sit-Ups (2 at a time)

100 Jumping Dips (Dip Bars - Neck level)

600 M RIDGELINE RUN Only 4 may push truck