12-10-11 "Chip to my Loo"

compliments of CrossFit Explode

For time:
400m sled pull 45/25
2 rope climbs
30 double unders
25 KBS 70/53
20 cals on rower
15 ttb
10 bear complex (may thruster) 95/65
5 muscle ups (sub 3 bar rows, 3 bar dips)
400m run