Thursday, December 8, 2011

12-9-11 "Barber" AF Wod 7


2 rounds for time:

15 HSPU
20 pull ups
25 box jumps 30/24
30 DL 185/135
35 burpees

25min time cap

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1 comment:

Dan J said...

I don't know if you guys saw this:

The Zack Miller Story-
http://www.youtube.com/watch?v=403vZtACjKQ

Really sad story, best wishes goes out to their family

December 9, 2011 at 3:40 PM

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