Monday, December 19, 2011

12-20-11 "Briggzy" AF Wod 8


4 rounds for time:
8 power cleans 205/145
8 front squats 205/145
8 pistols alternate legs
8 hspu

(25min time cap)


It's create a caption time....who it is and what are they thinking...


9 comments:

Erik said...

Row, row, row your boat gently down the stream. Merrily, merrily, merrily life is but a dr.....ugh....YAK....eam.

Teresa said...

This picture is priceless in so many ways!

Katy: FA la la la la la LA la LA

Rich: this sucks oh my god when will it end kill me now oh this blows what the....

Molly: you want a piece of me????

Eustice: I bet if I left now, no one would even see me leave...hmmm

Kc: come on guys, i've been done for like, 5 minutes now

Teresa said...

Oh i meant you Russ, not Rich.

Teresa said...

But I think you said it better...:)

ThunderRuss said...

Teresa..I was pretty much thinking what you said but I just watched Christmas Vacation last night so that Griswold quote has been in my head.

Kurt said...

Have fun with Briggzy, it is tough. KurtS

Kacie said...

This is 100% out of love, of course :-)

Kutty- Oh wait, we're starting? Sorry guys I couldn't find my shoes or my shirt. Has anyone seen my wrist wraps?

Katie- Milk was a bad choice, a very bad choice

Russ- Is there any spinach in my teeth? No? How bout NOW?

Molly- Maybe if I make a scary face at the rower it will go faster

Nicole- Awww look at the cute little kitty. Here kitty, kitty...

Mike- Indian style is the best. Rowing is the worst

Jess- Good thing I can hind behind Russ bc I forgot my lip gloss for the photo

Zimnock- Wat the?!? I swear I went farther than that

Dan- Yea um, sorry man, you didn't.

Anthony- this breeze feels great

Angie- How come they always stick me all the way at the end on this rower from the 1800s?!?

Bus- It's a good thing this is a dry erase board bc my stick figurines need some serious work. How do you make that bunny rabbit again?

Josh (from behind the camera)- You should absolutely 100% feel like you are going to absolutley die during this 20 seconds! Just think, if you were in the middle of the ocean caught in a hurricane and you were in a canoe with your baby, your wife, your life savings, and your favorite teddy bear, and you see land 500 meters away, and a sea monster is right behind you, you would row like heck! This is preparing you for life! Crossfit prepares you for life!

Much love Apexers :-)

Katy Nicholas said...

Great comments hilarious!! I actually think I remember exactly what was thinking "please don't take a picture, please ... Oh no you did & I know you're gonna post it..... Please don't .... Oh well better keep rowing"
You guys are great!
Awesome workout yesterday with the AM crew!! So fun

Josh Wagner said...

Haha! Really enjoyed reading these comments you guys are way too much fun. Happy to have spent another year with all of you at APEX. Looking forward to 2012 with more memories, more new people and more stories about how I can encourage everyone to move faster!

Heres another story:
Pretend you are in a dark alley, you have 200meters to the light, where there is an 8' wall covered with spikes, you have shackles around your ankles and an APEX 45lb vest strapped to your chest and lastly theres that ferocious, rabbies, blood sucking dog about to latch onto your @SS. Get going. STAY ON IT!

Love you all! Glad I get to coach, yell and scream at each and everyone of you.