Choose one? LOL I know, it's do all three, but however you want, right?
break up the row, too?
Yes, you can break up the ROW, KBS and DU's.....High meters/reps & less rounds or high rounds & less meters/reps? You Decide!
I just noticed that RX for KBS is 35#. Oops, I did 53# in this mornings workout. No wonder I was hurting! KurtS
first it was 53, then 35 then 26! I did 35!!
Sharon, Happy to hear I wasn't alone in going heavy today. You did awesome in this WOD. KurtS
i can blog!!
Post a Comment
7 comments:
Choose one? LOL I know, it's do all three, but however you want, right?
break up the row, too?
Yes, you can break up the ROW, KBS and DU's.....High meters/reps & less rounds or high rounds & less meters/reps?
You Decide!
I just noticed that RX for KBS is 35#. Oops, I did 53# in this mornings workout. No wonder I was hurting! KurtS
first it was 53, then 35 then 26! I did 35!!
Sharon, Happy to hear I wasn't alone in going heavy today. You did awesome in this WOD. KurtS
i can blog!!
Post a Comment