3 rds
800 m Vest Run 15/25
10 bear complex 65/45
*If you walk at any point during the 800m run you must complete 15 air squats before resuming your run.
*If you drop the bar or do more than TAP the floor during the 10 complexes, you must start over at 1.
6 comments:
That bear gives me the creepers.
I'm pretty sure my brother and I owned one of those haha
Awesome Reebok Crossfit Commercial... "The Sport of Fitness has Arrived"
http://www.reebok.com/en-US/#!/crossfit/Sport-of-fitness/Sport-of-fitness-has-arrived/box-drop/
The AM ladies battled through the elements this morning and did a fantastic job!!
Congratulations to Lauren Peterson on her first RX WOD!!
PM Crew make sure you bundle up! That wind is no joke, especially on the way back UP the road. Have fun!!
What's the difference between "The ROCK" and APEX?
http://www.youtube.com/watch?v=u9IL8mfDLy8&feature=related
a little more to the commercial
http://www.cnbc.com/id/45984612/
reebok/crossfit is making moves!
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