Sunday, January 1, 2012

1-2-12 "Gorilla Hands"

21-18-15-12-9 for time:
Box Jump 20"
Hang Power cleans 95/65
Kettlebell swings 53/35

compare to 10/14/09

4 comments:

Kurt said...

Ladies and Gents,

Happy New Year Apexers! I am really looking forward to a great year and I have an awesome deal to share with everyone!

Through Kacies work she is able to get a discount on Adidas Oly shoes (link is below). I actually got a pair for Christmas and I love them! I have read a bunch of stuff on these shoes and they are great for oly lifts and can also be used for du's, box jumps and other CF moves. I have placed a picture of them below. The price for these will be $70, they usually run for about $90 to $100. We will be placing the order by next week so please let me know if you are interested ASAP. I dont think all colors will be available but I know for sure they have the grey/black, red/black and black/blue.

http://www.shopadidas.com/product/mens-weightlifting-power-lift-trainer-shoes/SN823?cid=G45633

Dave "BDD" said...

7+ minute PR for me!

Katy Nicholas said...

Awesome job Dave!!!!

Kurt said...

Great Work Dave!