Snatch- 235# Snatch complex-h.pwr, h.sqt snatxh, sqt snatch 155x5, 165x4,175x1 Vertical bounds-39" 4rds 15 ab mat sit ups w 60#db 12 strict t2b 9 sec L sit 13 something
Snatch- 235# Snatch complex-h.pwr, h.sqt snatxh, sqt snatch 155x5, 165x4,175x1 Vertical bounds-39" 4rds 15 ab mat sit ups w 60#db 12 strict t2b 9 sec L sit 13 something
6 comments:
4 rds
15 DB situps (20# db)
12 strict toes to bar
9 sec L-sit hold
11:09
Deceptive little wod- wow, tough!
Proud of my wife for getting in and gettin after it today. Watch out CrossFit Open 2014!
Snatch- 235#
Snatch complex-h.pwr, h.sqt snatxh, sqt snatch
155x5, 165x4,175x1
Vertical bounds-39"
4rds
15 ab mat sit ups w 60#db
12 strict t2b
9 sec L sit
13 something
Snatch- 235#
Snatch complex-h.pwr, h.sqt snatxh, sqt snatch
155x5, 165x4,175x1
Vertical bounds-39"
4rds
15 ab mat sit ups w 60#db
12 strict t2b
9 sec L sit
13 something
Welcome back Missy!
Post a Comment