Post WOD meditation
Frank H
For time
21 turkish get up 35/26
21 KB Snatch 35/26
400m run
15 turkish get up
15 KB Snatch
400m run
9 Turkish get up
9 KB Snatch
Frank H
For time
21 turkish get up 35/26
21 KB Snatch 35/26
400m run
15 turkish get up
15 KB Snatch
400m run
9 Turkish get up
9 KB Snatch
400 M Run
*Post weights and time to comments
*Post weights and time to comments
Reminder: This Saturday's class will be held at Schuylkill Valley Sports in Quakertown.
38 NW End Blvd Quakertown, PA 18951Please sign up for for either the 9 or 10 am , sign up sheet is on the "sign in" table at Apex
38 NW End Blvd Quakertown, PA 18951Please sign up for for either the 9 or 10 am , sign up sheet is on the "sign in" table at Apex
24 comments:
I was wondering when turkish get- ups were making a come back. Love this except the run.
Lauren, you're a sick puppy. Lol
Anyone else jonesing for Atlas Stones?
14:06
RX
Warmup: Back squats 20 reps @ 105#, still had some time left so I did 2x5 @ 135#. WOD: 15:26 18# get ups 26# kb snatch. Still recovering from running the beast. Everything hurts! First time doing the kb snatches and I just couldn't get the movement down.
Warmup:
- 20RM BS 110#
- 5RM MS 130#
WOD: 13:10 @ 18#
15:26
15# get ups
20# KB snatch
#15
17:42
The runs just kill me and my time.
I need that Crossfit endurance.
Rob I am right there with you and the Atlas stones!! I put them down as my interested in exercise when I signed up for the Rumble :D
Hit 20 BS @ 120# in the WU. Had great hip mobility thanks to that box psoas stretch!
13:54 18# kb
Hips are smeeeeerked
WU: Back Squats: Hit 20 reps at 45#, 20 reps at 95#, 20 reps at 115#, and 15 reps at 125#.
WOD: 13:34 using 18# on the turkish get-ups and 26# on the KB snatches. Could not catch Rob this morning!
Post-WOD: Hit 36 consecutive pull-ups! PR! (But I only hit 86 pull-ups in 6 sets in 10:00).
I definitely want to see Atlas stones again!
Congrats to all the Spartan racers! Looking forward to a shorter Spartan race at Citizen's Bank park this Saturday!
13:29 26#
13.53 #15 kb for all 400 meter runs
Thanks josh for teaching me to cut
Weight and go for speed
made it to about 350m on the last run at the time cap, so I was probably somewhere around 16:25ish? not a fan at all of get-ups. 12#/18#; went up to 63# for the 20rep and did 93# for 5 just for fun :)
Holy Wow. My quads are screaming just one hour later. Kinda terrified of walking tomorrow. Thanks to the lovely Warm up - 90# 20 RM backsqt
Wod 14:08
15#
WU:
20 @ 45#, 20 @ 75#, 20 @ 95#. Legs still a little heavy from air squats yesterday.
WOD:
15:36 18#KB 200m on 3rd run
15:05
15#
Warm up: 20 RM at 110#. Maybe could have done more if I portioned out my time better, but 110 was definitely a challenge!
WOD: 15:40, 18# get up, 20# snatch, 200m on final run. That time just evaporated on those Turkish get ups! Different and fun day.
20 RM @ 135#. Should have done 155#, at least.
WOD 15:20 RX. Too heavy a weight for me on TGUs.
Came back fro 9 am and did...
5,000 row for pace 20:00
6x5 hang Clean and Jerks @95#
10 rounds of 5 HSPU and 20 Situps in 15 minutes
14:46 / 8#
Warmup 65# 20 rep max back squat
90# 20 rep BS. Could have done more but ran out of time. They were NO JOKE.
WOD:
14:37 20#KB
10# 15:16
Post a Comment