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For time:
50 pull ups
200' OH walking lunge 45/25
(pull up rig to wall ball wall 50'=4x or 4 width's)
*If plate comes down from OH athlete must complete 20 more pull ups.
Post weights and time to comments
Front Rack Issues?
15 comments:
6:31 RX ended up doing a set of 20 pu's. Dropped once
WOD: DNF 16:26 35#. Poor performance today. Legs were still smoked from yesterday's WOD.
7:30 used 35lb plate and dropped once, good job everyone!
4:29 RX
Done the pu's in just under 2 minutes and went unbroken on the walking OH lunges.
Definitely appreciated all the work on the roller during the warm-up. Seemed to work wonders after yesterday's squat fest!
14:54 @ 35#, Broke 1x on the Lunges
Did this at home today after a 5 minute break from doing yesterday's workout, "Yikes!"
5:52....jumping pull ups and no weight on the lunges
3:29 25# plate
8:47
15 reg pu
35 jpu
15# - no drops
8:16 Rx
one drop (full collapse)
9:16, 25#. 2 drops - once halfway, once with 20 feet to go. I enjoyed the "3 minute abs" post WOD!
10:13 - 25 pull ups 15#, broke 3 times, did 7 jpu every break
Had to WOD and dash tonight but man was this one unpleasant ha, and very mental. 6:29 with jpu & 15# and one drop.
5:53 30PU 25# lunges no drops
5:33 Rx tonight no drops!
14:22 Rx. Dropped 3 times, so I did a total of 110 pull-ups. Glad I went Rx and met the time cap.
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