Harvest Rumble Top 3 Scaled Males
Clean Complex
Complete the following complex every minute, on the minute, for as long as possible.
2 Squat Cleans
3 Push Jerks
4 Power Cleans
Dudes: 135#
Chicks: 95#
Scale this weight if needed. Beasts will get 8+ rounds on this. If you are under 5 rounds the weight was too heavy or you didn't dig deep enough.
Post weights and rounds to comments
Clean Complex
Complete the following complex every minute, on the minute, for as long as possible.
2 Squat Cleans
3 Push Jerks
4 Power Cleans
Dudes: 135#
Chicks: 95#
Scale this weight if needed. Beasts will get 8+ rounds on this. If you are under 5 rounds the weight was too heavy or you didn't dig deep enough.
Post weights and rounds to comments
7 comments:
Warm up- 180# one rep max for back squat (PR). Dropped to 90# for 30 reps, 100# for 20 reps, 110# for 10.
Work out- 70#. 10 rds + 5 reps. So glad we weren't running outside.
WU-110# one rep max back squat...
30 BS @ 50#, 20 BS@ 60#, 10 BS @ 70#
Workout-11rnds @ 50#
Oh boo. Wish I hadn't taken a rest day today. I need to work on my cleans.
I'm actually thinking about coming in tomorrow and doing this.
205 back squat
95 for 30
95 for 20
115 for 10
180 complex 10 rounds
Shoulder sore
Mile Eustice is my hero!
205# back squat. Dropped to 115# for the 30-20-10.
10 + 8 rds for the WOD.
Loved working on the squats. Def need more leg work.
245# back squat - not my best effort
30@95#
20@115#
10@135#
WOD 10 rounds 95#
Post a Comment