Awesome morning at the pool today. It was nice to be back coaching after missing last week. We had 12 brave swimmers make it out, including first-timers Julia Menzo, Cindy Marlin and Luke Rivera. After a quick warm-up, the group spent time working on breaststroke before taking on today's WOD...
"Suits and Ladders." For Time… Descending ladder of laps 15-10-5 Ascending ladder of gutter dips (pushouts) 10-20-30
In order: 15 laps-10 dips-10 laps-20 dips-5 laps-30 dips Total 30 laps and 60 dips. ½ lap version 10 laps-10 gutter dips-8 laps-20 gutterdips-6 laps-30 gutter dips.
Roberto R. 16:16 (10-8-6 laps) Corrinne D. 15:35 (8-6-4 laps) Cindy M. 16:19 (10-8-6 laps) Lisa K. 15:40 (8-6-4 laps) Luke R. 16:28 (10-8-6 laps) Matt D. 16:05 (10-8-6 laps) Nick D. 19:05 RX Chris W. 16:54 RX Julia B. 18:37 RX Julia M. 19:59 RX Julia R. 13:12 RX Hannah B. 14:15 RX
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Awesome morning at the pool today. It was nice to be back coaching after missing last week.
We had 12 brave swimmers make it out, including first-timers Julia Menzo, Cindy Marlin and Luke Rivera.
After a quick warm-up, the group spent time working on breaststroke before taking on today's WOD...
"Suits and Ladders."
For Time…
Descending ladder of laps 15-10-5
Ascending ladder of gutter dips (pushouts) 10-20-30
In order: 15 laps-10 dips-10 laps-20 dips-5 laps-30 dips
Total 30 laps and 60 dips.
½ lap version 10 laps-10 gutter dips-8 laps-20 gutterdips-6 laps-30 gutter dips.
Roberto R. 16:16 (10-8-6 laps)
Corrinne D. 15:35 (8-6-4 laps)
Cindy M. 16:19 (10-8-6 laps)
Lisa K. 15:40 (8-6-4 laps)
Luke R. 16:28 (10-8-6 laps)
Matt D. 16:05 (10-8-6 laps)
Nick D. 19:05 RX
Chris W. 16:54 RX
Julia B. 18:37 RX
Julia M. 19:59 RX
Julia R. 13:12 RX
Hannah B. 14:15 RX
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