Fundamentals Seminars for July and August are scheduled. Anyone you know that might be interested in starting at Apex please share these dates with them.
July 24th and 25th
August 28th and 29th
Sign up: click here
July 24th and 25th
August 28th and 29th
Sign up: click here
12-9-6
Deadlift (275/185)
Bar Muscle Up
Noah Ohlsen - 2:33 @ 315# DL
Post weights and time to comments
2 comments:
6:56 205# JBMU (I tried to challenge myself on the BMU by using one less plate on the box. And it sure did challenge me. Too many no reps).
3:57 135# and jbmu
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