Monday, November 23, 2015

11/24/15- Back Squat

Who´s in for Thanksgiving Clovis?
Class Cancellation Update, we apologize for the inconvenience
Tuesday: 5 am Open Gym CANCELLED 
                3 pm Open Gym CANCELLED
Wednesday- 3:30 pm Open gym is ON
Chris and Scott- Championship WOD partner burpees

Back Squat 1-10-1-20-1-30

Be sure to challenge yourself, it´s ok to fail a set
Post your weights to comments

TODAY is the final day to sign up for the Christmas Party! Sign up now, you won´t want to miss it!

December 5th 6pm till ?? Sign up: Click here Join our FB Event: click here

2 comments:

Unknown said...

295/225/295/205/295/185

RobC said...

185-155-185-135-185-115