Your Highlight Reel
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*These will be shared publicly on display at the xmas party Dec. 5th. Even if your not attending you may still fill out this form.
Coaches discussion
30 Power Snatch (65/45) 100 DU's 20 Power Snatch (65/45) 100 DU's 10 Power Snatch (65/45) 100 DU's
Post weights and time to comments
30 Power Snatch (65/45) 100 DU's 20 Power Snatch (65/45) 100 DU's 10 Power Snatch (65/45) 100 DU's
Post weights and time to comments
1 comment:
5 RM power snatch: 95#.
WOD: 7:16-ish.
45# / 150 singles
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