9 am start. Arrive earlier to warm up.
10mile run
150 burpee pull ups
*2 hour time cap.
Post time and PR´s
That's RIght The Gift Exchange is back! STEALING is allowed by playing Santa, Reindeer, Elf! Not sure how to play come to the party and find out. If you want to participate in the gift exchange please bring a $15-20 gift - Wrapped, You don't want to miss out on the fun. See ya Dec 5th. Many more fun activities and Shenanigans.
That's RIght The Gift Exchange is back! STEALING is allowed by playing Santa, Reindeer, Elf! Not sure how to play come to the party and find out. If you want to participate in the gift exchange please bring a $15-20 gift - Wrapped, You don't want to miss out on the fun. See ya Dec 5th. Many more fun activities and Shenanigans.
4 comments:
2:07:11 - 3 minute PR! Not happy with that time though. Should have been better. I inadvertently scaled up the Burpee pull-ups in the first half. Butbits all good. Great vibe this morning with the rooster crew!
1:55 Rx. Note to self- wear running shoes next year. My metcons are great for traditional WODs but the run today was "uncomfortable". Lots of fun.
1:42:08 Rx
400m & 5 bjpu version
2:03:22 for 30rds (7.5 miles & 150 bjpu)
Post a Comment