29:14 95# TTRingsThinking of Sharon and her family
28:10 @ 115Thinking of you today Sharon
22:14 @80#Knee UpsGreat WOD2014 did 26:52 @60#, TTR and 5 wall climbs. Big improvement all around. Great push from Coach Lou!
2+ OHS, 9 wall climbs, 20 TTB, & 12 broad jumps(finished after cap)
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4 comments:
29:14 95# TTRings
Thinking of Sharon and her family
28:10 @ 115
Thinking of you today Sharon
22:14 @80#
Knee Ups
Great WOD
2014 did 26:52 @60#, TTR and 5 wall climbs. Big improvement all around.
Great push from Coach Lou!
2+ OHS, 9 wall climbs, 20 TTB, & 12 broad jumps
(finished after cap)
Post a Comment