THIS SATURDAY - JUNE 9th
24hr WOD coming to APEX
Fundraiser Supports
Veterans Expeditions Womens Mountaineering Team on their quest for a self supported Denali summit 2019.
FB Event Please share...click here
Sign up for your time slots/ Wods you'd like to do....Click here
Jamie and Erin
For time:
20 Deadlifts(275#/185)/ Run 400 M
20 KBS(70/53)/Run 400 M
20 OHS(115#/75)/ run 400 M
20 Burpees/Run 400 M
20 Pullups(C2B)/ 400 M
20 Box Jumps(24/20")/ 400 M
20 db squat cleans(45#)/ 400 m
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