Tuesday, November 26, 2019

11/27/19- My Fitness Pals

NOVEMBER BENCHMARKS SKI ERG For time: 500m Max Strict Press *from a rack NO Legs (To be completed separately)
Image may contain: 2 people, including Elishia Marie, people smiling, people standing
Lindsay & Tyler 

3 Rounds: 250 m row 10 Dumbbell Burpee ( chest to floor stand with DB) Directly into… 3 Rounds: 21/15 Calorie Row 21 Thrusters (75/55)

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