CrossFit Mainsite WOD
Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 strict handstand push-ups
♀ 105 lb. ♂ 155 lb.
Compare to Crossfit.com 200113
Building Strength In WARM-UPS
Started This Week
DON'T MiSS OUT!!
Build your Foundations
1/21 - 2/21
Every Tue, Thur and Fri's
Squatting and DL
2/25 - 3/27
Every Tue, Thur and Fri's
Pressing and Rows/Snatch DL's
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