Mark your calendar
Bring a Friend: Feb 29th & March 28th
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders
Movement options/ Scales
Jumping Pull Ups - Bar should be positioned at mid forearm
Back Extensions > Good mornings
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