Friday, February 14, 2020

2/15/20- Tandum

Image may contain: 3 people
Partners 50 Thrusters (95/65) 60 C2B 30 Thrusters (115/75) 40 C2B 10 Thrusters (135/95) 20 C2B **After the workout is completed, partners will have 7 minutes to establish a heavy thruster. Partners will share a BB**




Next Bring a Friend"s at CrossFit Apex
Feb 29th - One of our OWN
Please Share and we hope you can make it.
FB Event


March 28th - Fundraiser for Diffuse Intrinsic Pontine Glioma
Please Share and we hope you can make it.
FB Event

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