Sunday, February 16, 2020

Strength Warm Ups

Image may contain: possible text that says 'PROGRAMMED WARM UPS JAN 21 TO FEB 21 FOUNDATION BUILDING TUESDAY BACKSQUATS THURSDAY FRONT SQUATS FRIDAY DEADLIFTS CROSSFIT 4pex'

Tuesday 
Back Squat 1*8 65% 1*8 70% 1*6 80% 1*6 85%

Thursday
F.Sqt 1*5 60% 1*5 70% 1*5 75% 1*5 80%

Friday
Deadlift 1*8 65% 1*8 70% 1*6 80% 1*6 85%
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