Every minute on the minute x 20 8 burpees 1 deadlift + 1 squat clean +1 front squat 185 / 135 (60-65% of 1 Rep Heavy Front Squat)
Next Bring a Friend"s at CrossFit Apex
Feb 29th - One of our OWN
Please Share and we hope you can make it.
FB Event
March 28th - Fundraiser for Diffuse Intrinsic Pontine Glioma
Please Share and we hope you can make it.
FB Event
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