Every 5 minutes for 4rds
500m row, 30/24 Cal Echo Bike
30 Walking Lunges
30 KBS 53/35
Record slowest rd
Even Rounds Row
Odd Rounds Bike FINAL WEEK OF SQUATTING
Starting 2/25 We will be moving into 5 Weeks of Pressing (Bench Pressing, Push Pressing and DB ROW and Snatch Grip DL)
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