Coach Erica
Wodapooloza celebrate life WOD with a bit of an Apex twist
For Time
50 Wallballs 25/20 at 10/ 9ft
40 Cal Row
30 DB Snatches (70,/50lb) * hvy db
20 Box Jump Overs 36/ 30"
3-15' Rope Climbs
Mark your Calendar
April 11th Apex 12 year Anniversary WOD
April 25th In House Spring Showers Rumble *Partner M/M, F/F, M/F
No comments:
Post a Comment