Julianna
Every 4 minutes x 5
30-sec Sandbag chest Hold (100/75)
*if the bag is dropped clock stops for you, must hold a cumulative of 30 sec.
then:
2 Prowler Sled Pushes (total 100') 90/60
8 Lateral Burpees over the bar
12 Snatches 95/65
Mark your Calendar
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