Friday, June 20, 2008

6-20-08 Rest Day

Get your rest for tomorrow. We want to see some great performances and quick times. See you at Franconia Park Saturday morning. Here is an article from CrossFit Boston about the Benefits of Exercise. Click Here
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2 comments:

Josh Wagner said...

5 rounds w/20lb vest:
400m run
15 pull ups

15:12
M/169.5/26

June 20, 2008 at 11:48 PM
Tanya said...

3 rds w/ 20 lb vest
2 rds w/o

400m run
10 pull ups

16:35
F/145/26

June 21, 2008 at 1:13 PM

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